I’m a yoga teacher and educator with over 18 years of practice and advanced training in the U.S., Costa Rica, India, Nepal, Greece, and Peru. I hold a Master’s in Education and a Bachelor’s in Psychology, which informs my approach to teaching and guiding students. My teaching blends traditional yoga with nervous system regulation, breathwork, Buddhist meditation, traditional Vedic philosophy, Vedanta, Sanatanam Dharma, and embodied spiritual practice to support real healing and personal transformation.
✔ 1,000+ hour E-RYT certified
✔ Yoga Alliance Registered School (RYS 200 & 300)
✔ Over 500 students have attended trainings and retreats in India, Nepal, Costa Rica, Peru and Costa Rica
✔ Hosting Top-Rated & High Quality Authentic Yoga and Meditation Teacher Trainings since 2019
✔ Established, leading and guiding since 2014
Hi, my name is Sara
Offerings
Spiritual Retreats
Wellness & Adventure Retreats
Reconnect and Refresh
Our retreats offer a unique opportunity to step away from daily life and immerse yourself in yoga, meditation, and spiritual growth in serene locations, both nationally and internationally.
Wellness, spirituality, adventure and local culture are thoughtfully combined to create transformative, fun, unforgettable and retreats.
Previous retreat locations include:
Costa Rica, India, Nepal, Greece and Peru
Yoga and Meditation Teacher Training
✔ 1,000+ hour E-RYT certified
✔ Yoga Alliance Registered School (RYS 200 & 300)
✔ Over 300 Graduates
✔ Hosting Top-Rated & High Quality Authentic Yoga and Meditation Teacher Trainings since 2019
Rooted in the authentic teachings of yoga, this immersive training explores the physical, mental, and spiritual dimensions of the practice while providing the knowledge and skills to confidently teach yoga and meditation.
Whether your goal is to become a teacher or deepen your personal practice, you'll be supported by a like-minded community dedicated to growth, self-discovery, and living with greater purpose.
Find Out More
Past Retreats
Costa Rica • India • Nepal • Greece • Peru
We've traveled to some of the most spiritual places all over the world xxxx
Student Testimonials
Read inspiring stories from our community members who have transformed their lives through yoga and spiritual practices at Spirituality with Sara.
Madison M., 2026
"A life changing experience! Sara is the real deal and there’s no other YTT like this one. I can’t imagine any other studio would be as in-depth and well-rounded. I left feeling confident to teach."
Chloe P., 2026
"This teacher training was so incredibly impactful and transformative for me. Sara cultivates such deeply grounded and loving communities. She is an amazing teacher, who cares so much about understanding traditional/ancient yogic practices. I learned about such a large breadth of things in just 200 hours, and I grew immensely as a teacher and human. I would 100% recommend her trainings to anyone who wants to teach or just dive deeper."
Kelly M., 2023
"The 200 YTT is amazing! Strong emphasis on the roots of yoga and how it can truly be applied in the modern, Western world. Learned the specifics of asanas, including how to practice safely, contraindications, and which poses are best for which demographics. There was also training on specialized areas of yoga (i.e. prenatal and trauma) and what to expect if wanting to open your own studio. Would absolutely recommend to anyone looking to become a yoga teacher or just to deepen their practice."
Connect <3
