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Enjoy this all levels virtual yoga class I filmed during the covid lockdown <3

Hi Friends <3 I hope you're all doing well! This is Sara -- former owner of both The Studio Cleveland and Lakewood Yoga. I'd like to share an exciting opportunity to travel and practice together in one of my favorite & most healing places on the globe: Costa Rica! This retreat will offer a magical & healing adventure in Montezuma, Costa Rica at National Geographic's 2026 Top-Rated Wellness Center: Anamaya Resort Read on to learn more! ✨ Bohemian Bliss: Spiritual

The short answer is -- absolutely! According to the ancient text, The Yoga Sutras of Patanjali, the definition of yoga is: yogas chittas vrittis nirodhah In plain english this means: yoga is the cessation (or stopping) of the revolutions of the mind Yoga is the stopping of the mind Yoga is happening when the mind is not Here in the west, yoga has become convoluted with physical exercise. Many graduate their yoga teacher training programs here in the west only to learn how to