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The short answer is -- absolutely! According to the ancient text, The Yoga Sutras of Patanjali, the definition of yoga is: yogas chittas vrittis nirodhah In plain english this means: yoga is the cessation (or stopping) of the revolutions of the mind Yoga is the stopping of the mind Yoga is happening when the mind is not Here in the west, yoga has become convoluted with physical exercise. Many graduate their yoga teacher training programs here in the west only to learn how to