International Silent Meditation & Wellness Retreats
Silent Meditation Retreats, Yoga Retreats, Spiritual Adventures
What began as immersive 24-hour silent meditation retreats in 2019 has evolved into deeply transformative international wellness retreats across Costa Rica, India, Nepal, Greece, and Peru.
Having traveled to over 50 countries, I have experienced first-hand how stepping away from daily routine can catalyze profound personal transformation and expansion. Today, I bring that global insight into carefully designing spiritual travel experiences for others.
Every retreat itinerary is intentionally structured: from selecting serene, high-vibrational retreat centers and trusted local partners to orchestrating mindful excursions, holistic timing, and optimal seasonal conditions.
Travel often brings unexpected circumstances, which is why I hold a calm, grounding space to soothe the nervous system and anchor group energy. Life offers endless opportunities for inner transformation, and spiritual travel is undoubtedly one of the most powerful portals available to us.
Previous Retreats
Yoga,Meditation and Nature Retreat in Hocking Hills, Ohio, USA
Annual Silent Meditation Retreats in Southern Ohio, USA, at the Hope Springs Institute
Ayurveda, Yoga & Meditation in Southern Ohio, USA, at the Hope Springs Institute
Cultural Immersion in Costa Rica
200-Hour Yoga Teacher Training in Cahuita, Costa Rica
Yoga, Wellness & the Mediterranean Sea in Amorgos, Greece
Spiritual Adventures in India
Cultural Immersion & Spiritual Practices in Nepal
Spiritual & Cultural Immersion in Peru
Machu Picchu, Peru
RETREAT FAQs
Q: Do I need advanced yoga experience to join a Sara Syed Yoga retreat?
A: No -- all humans are welcome to join these retreats as they are designed for all levels. I have hosted students/travelers as young as high school, all the way through mid-80s! Whether you are a dedicated teacher seeking to recharge your batteries and be inspired, or are completely new to yogic practices, every practice is structured to meet you exactly where you are on your personal journey.
Q: What is typically included in the cost of an international retreat?
A: While specific venues vary, most packages include your boutique lodging accommodations, daily organic meals tailored to your dietary needs, all group yoga and meditation classes and workshops, curated local cultural excursions, travel throughout the retreat, built-in friends, unforgettable memories, an awesome support network and FUN <3
Airfare, travel insurance, tipping, massages, and personal shopping expenses are generally separate.
Q: Are these retreats suitable for solo travelers?
A: Absolutely. In fact, a vast majority of our participants arrive solo. Our travel experiences are designed around communal dining, group workshops, and safe, supportive shared environments that make it easy to form deep, lifelong connections with a like-minded community.
Please feel free to send any other questions to sarasyedyoga@gmail.com