ॐ SATYA MEDITATION AND YOGA SCHOOL ॐ
HOSTED BY SARA SYED
Authentic
200-Hour & 300-Hour
Yoga Teacher Training &
Meditation Teacher Training
in Cleveland, Ohio
Internationally Accredited and Top-Rated
Yoga & Meditation Teacher Training
in Cleveland, Ohio
More than a certification, this top-rated training offers a journey of personal transformation.
Designed for students seeking healing, growth, and a deeper understanding of yoga, this internationally accredited program combines traditional yogic wisdom with practical tools for modern life. Whether you aspire to teach or simply deepen your practice, you'll gain the knowledge, confidence, and community to support your path.
Build a stronger connection to your authentic self.
Satya means truth. Reconnect with yours <3
This school is recognized by both the Yoga Alliance and the American Yoga Council.
Curriculum
Yoga Philosophy, Lifestyle & Ethics
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Deep dive into the Yamas and Niyamas, yoga’s foundational ethical guidelines for living with peace, purpose, and compassion.
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Study the Yoga Sutras of Patanjali, exploring the roots of yogic philosophy and inner transformation.
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Learn how to integrate the principles of Ayurveda—India’s ancient medical system—into your daily life and teaching.
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Understand how the gunas (qualities of nature) influence diet, lifestyle, and mental well-being.
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Explore the ethics of teaching yoga, including leadership, boundaries, selfless service (seva), and the importance of non-harm (ahimsa) and truthfulness (satya).
Techniques, Training & Practice
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Learn to safely practice and teach foundational yoga postures (asanas) with a focus on proper alignment and accessibility.
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Explore therapeutic benefits of asanas, as well as modifications and props to meet diverse needs.
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Practice hands-on adjustments that are safe, informed, and always consensual.
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Gain confidence in teaching pranayama (breathwork) and various meditation techniques.
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Develop creative, balanced, and authentic class sequences that reflect your unique teaching voice, mission and journey.
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Practice savasana massage and other grounding techniques to enhance student relaxation.
Teaching Methodology
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Experience and explore diverse styles of yoga, including Hatha, Vinyasa, Ashtanga (Primary Series), Kundalini, Yin, Restorative, Yoga Nidra, and Meditation.
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Learn to customize your teaching to special populations, including children, prenatal and postnatal students.
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Increase your confidence, improve your communication skills, refine your voice, and practice effective language and cueing.
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Discover how to create sacred space, hold presence, and support students with care and professionalism.
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Teach in trauma-informed manner to create less harm.
Anatomy & Physiology
(Physical + Energetic)
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Study essential anatomy and physiology to teach safely and understand the body in motion.
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Learn about therapeutic applications of yoga for injury, pain, and common health conditions.
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Dive into the subtle energy body, including chakras, nadis, prana, and the balance of masculine/feminine energies.
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Understand how energy systems influence emotional and mental health, and how to teach from this deeper awareness.
Practicum
(Practice Teaching & Feedback)
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Gain hands-on experience through structured practice teaching sessions.
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Sequence and lead full yoga classes with confidence.
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Receive personalized feedback from lead trainers and supportive peer reviews to strengthen your teaching.
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Plenty of opportunities to practice, refine, and evolve your teaching style!
The Business of Yoga
(Yoga Professional Essentials)
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Understand the legal and ethical responsibilities of teaching yoga professionally.
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Learn basic tax, insurance, and liability requirements.
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Explore authentic marketing strategies and build a heart-centered, spiritually-aligned business.
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Get familiar with Yoga Alliance registration, credentialing, and continued education opportunities.
More Than a Yoga Teacher Training
This is far more than a yoga teacher certification—it's an immersive journey of personal growth, spiritual education, and embodied transformation.
Whether your intention is to teach or simply deepen your own practice, this training provides a supportive community where you can explore, grow, ask questions, and develop the confidence to live and teach with authenticity.
Throughout the program, you'll experience:
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A transformative personal development journey
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An immersive education in the philosophy and practices of yoga
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A supportive space for healing, self-discovery, and growth
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Professional training leading to an internationally recognized certification
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A lifelong community of like-minded students and teachers
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Time-tested practices that continue to serve long after graduation
Go Beyond the Physical Practice
While many modern yoga trainings focus primarily on postures and anatomy, the Satya Meditation & Yoga School (presented by Sara Syed Yoga) emphasizes the deeper purpose of yoga: inner transformation.
Rooted in traditional yogic teachings, this training explores the physical, mental, emotional, and spiritual dimensions of the practice. You'll learn not only how to teach yoga, but how to embody its wisdom in everyday life. Our intention is to honor the depth of this ancient tradition while making it accessible and meaningful for modern practitioners.
What You'll Learn
In addition to learning how to teach safe, thoughtful, and impactful yoga classes, you'll:
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Develop a consistent meditation and personal practice
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Study yogic philosophy, including the Yoga Sutras and the Bhagavad Gita
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Explore the chakras, koshas, nadis, and subtle body
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Practice pranayama (breathwork) and meditation techniques
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Learn principles of nervous system regulation and stress resilience
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Create welcoming, inclusive, and supportive class environments
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Study Ayurveda, prenatal yoga, children's yoga, astrology, and other complementary traditions
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Build confidence in sequencing, cueing, hands-on assists, and teaching methodology
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Gain practical business and leadership skills for those who wish to teach professionally
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Become part of a community dedicated to lifelong learning and spiritual growth
This training is an invitation to slow down, deepen your practice, and reconnect with what yoga has always pointed toward: greater clarity, inner freedom, and a life lived with purpose.
Find Out More
Do you have questions about an upcoming Yoga and Meditation Teacher Training? Send me a message below!